Improved Sleep

Improved Sleep

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Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is a benefit of grounding.

Grounding allows the brain to spend more time in that healing, restorative state, and allows us to feel calm and alert during waking hours as well.

Deeper sleep at night puts us in a healing zone, while lack of sleep affects everything from increasing your risk of dementia to accelerating weight gain.

Here are some products, studies, articles and videos on how grounding can help you sleep better:  (You can view them by clicking the link(s) below or get a downloadable pdf with all the links for future reading/viewing by adding this product to your cart and checking out.)